The Globe and Mail: Stealth workout: Tone your bum without breaking a sweat

You donโ€™t have to sweat through squats to tone your bum. Get horizontal and try this easy combo.
1. Lie on your side. Position your knees as if you were sitting in a chair. 2. Use your bum to lift your top leg up. Donโ€™t let your foot twist up higher than your knee. Repeat 15 times. READ MORE

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