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Quesada: November tip of the month

My most recent health tip for Quesada Burritos and Tacos is out! Stay fit this holiday season with this efficient, effective and FUN ‎workout!

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Over 1200 articles/videos and podcasts!!

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I wish I could run like Olive!!!! Look at her go!!! What a glorious day!! #sundayvibes

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Kathleen Trotter is at Sunnybrook Park.

2 days ago

I am feeling very grateful today!!! Yesterday I got vaccinated and today I get to have a puppy park adventure!!! What a life!!! Sunshine ☀️ ... See MoreSee Less

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Kathleen Trotter

4 days ago

Spring has sprung!! Time to lace up those running shoes....BUT FIRST...GET STRONG!!!! Canadian Fitness Professionals Inc. (canfitpro)www.kathleentrotter.com/2021/05/13/single-leg-strength-a-must-do-for-runners/ ... See MoreSee Less

Single leg strength: A must do for runners - Kathleen Trotter

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Running is a single-leg activity. Thus, to be strong, resilient, and an injury-free runner, one...

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Kathleen Trotter

6 days ago

Nothing cuter than a dog 🐶 in a tie 😜😜😜 ... See MoreSee Less

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Kathleen Trotter

1 week ago

#memories This is from 4 years ago at Ultimate Athletics!! Love this kettlebell move...it strengthens everything from wrists to shoulders to core to legs!! Dismount not required 😜😜😜😜 ... See MoreSee Less

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Kathleen Trotter

1 week ago

Running is my bliss....but you have to “earn the right to run”!! I know this from personal experience!!! You can’t “just run”!! Running is hard on the body!! You have to progress appropriately, strength train and implement recovery protocols!! Watch to find out more!! ... See MoreSee Less

Start to run - CHCH

www.chch.com

With gyms closed, running seems a good option for exercise. But if you haven't run before fitness expert Kathleen Trotter told us a few things you should do before you lace up your sneakers.

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