Stretching Part Two: The Perfect Post Workout Stretching Routine!

This may come as a surprise, but even though I know stretching is important, I find it hard to make myself do it. After a workout I just want to shower.

My solution: I developed two quick, yet effective stretching routines. In a previous blog I outlined my dynamic flexibility routine. Below I have detailed my favourite static stretches. READ MORE

 

Leave a Reply

Your email address will not be published.