Make Your New Year’s Resolutions Stick By Breaking Bad Habits

When it comes to adopting a healthier lifestyle, too many of us get in our own way. We sabotage our own success by being married to unhelpful habits and beliefs.

When I suggest to someone that they modify a behaviour, like substituting eggs for their morning muffin or meeting friends for a walk instead of for a meal, their answer is an immediate and staunch, “I don’t do X.” — eat breakfast, get enough sleep, try a particular type of fitness class, etc. READ MORE

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