When it comes to adopting a healthier lifestyle, too many of us get in our own way. We sabotage our own success by being married to unhelpful habits and beliefs.
When I suggest to someone that they modify a behaviour, like substituting eggs for their morning muffin or meeting friends for a walk instead of for a meal, their answer is an immediate and staunch, “I don’t do X.” — eat breakfast, get enough sleep, try a particular type of fitness class, etc. READ MORE