The Globe and Mail: Want to eat better in 2016? Put it in writing.

There is often a disconnect between the health choices we think we are making and the choices we actually make. We donโ€™t consciously quantify how many times we hit snooze on our alarm, watch TV instead of working out, or indulge in a treat. We delude ourselves into thinking these types of choices are exceptions, when they are often more normal than we want to admit. READ MORE

Leave a Reply

Your email address will not be published.