The Globe and Mail: Want to eat better in 2016? Put it in writing.

There is often a disconnect between the health choices we think we are making and the choices we actually make. We don’t consciously quantify how many times we hit snooze on our alarm, watch TV instead of working out, or indulge in a treat. We delude ourselves into thinking these types of choices are exceptions, when they are often more normal than we want to admit. READ MORE

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