2016 – the year of YOU!

It is New Year’s resolution time! Are you jumping on the fitness bandwagon, vowing to be more active in 2016? If so, FANTASTIC!

The prospect of starting a workout routine can be overwhelming. If you are feeling nervous or like you don’t know where on earth to begin, know that you are not alone. The gym (especially the weight room) can feel like an intimidating place, and the cold can make winter running seem extremely daunting and unappealing. READ MORE

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