Too often people tell me they stopped training out of boredom — they got so sick of three sets of 15 repetitions or the same old cardio workout that they could no longer force themselves to get to the gym.
Instead of letting yourself get bored, experiment and try different workouts. Try Pilates, take a dance class, join a sports team or try AMRAP training. AMRAP stands for “as many rounds as possible.” AMRAP is an example of time-based training. With AMRAP, you aim to fit in as many cycles of a circuit as possible within a set time frame. READ MORE