“Sitting is the New Smoking”; Take Steps to Mitigate the Negative Effects of a Desk Job!

sitatcomputerBy now most of you have probably heard the saying “sitting is the new smoking”; I didn’t create this slogan, but I love it. I am all about encouraging people to sit less and move more. Excessive sitting (especially if you have poor body awareness) can result in bad posture, muscle imbalances, stiffness, and lack of circulation. READ MORE


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