Rediscover the stability ball

Ten or so years ago the ball was all the rage – the new “it” fitness toy. Now it is more of a fitness staple; a toy people expect gyms to have, but aren’t that excited to actually use. Recently I have rekindled my relationship with the ball. You could say I have had a stability ball renaissance; a ballaissance! The ball is effective, inexpensive and fun fitness tool – what is not to love? If your not using it I highly suggest you try it. Not sure where to start? Here are a few ideas. READ MORE

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