home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

CTV Morning Live Regina

My CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer – I got to talk about ‪#‎protein‬ and ‪#‎nutrition‬. What a great way to start a Thursday. WATCH NOW

You might be interested in...

Tags:Healthy Eating, CTV News

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Holiday Weight Gain Proper technique fun Fitness Apps Running Working out when sick Chatelaine Articles Healthy Eating massage Global News New Year Get fit make goals not wishes Hacks Intermittent fasting Talk Radio AM640 Mistakes Dumbells Tabata ABC News TalkToMe Free stuff FindingYourFIt Gym workouts Family Village Living banded rows Exercise Bands have a plan Rogers TV home workout 650 CKOM Globe & Mail navigating COVID Walking Burnout different approach Stability Ball Home Gym Book review linchpin and BNB habits CKHA 100.9 Canoe tune-up ball Breakfast Television SHARP 30 Day Health Challenge Jim Brickman dogs Client Motivation Motivation The Other F Word kettlebells New Year 2021 Tonic Magazine stop binging Radio MD mental health Marc & Mandy healthier you strength vs cardio Globe and Mail Daytime Ottawa environmental control Sharp Insider Wallpaper dog walking URUNLTD Featured Tip She Does the CIty health yoga Fitness buddy Time Crunch Old Podcast Podcast Breathing Monday Moves insp Home Bunny Buzzfeed Vacation Witchy Wellness QC Travel Downright Domestic Strength Issues Today brain workout The Art of Wellness Contests The Star Health Advisor CanFitPro What I'm Reading resistance bands Couple workouts How to sleep body credit The Tonic Injury Prevention issuu magazine Injury 40+ Fitness mindset Best Health Time Crunch Personalilty Over 50 Competitive Gym Bunny Warm ups and Cool downs dog walk Resolutions Soundcloud Woke Wellness Growth-Oriented feet stretches ELDOA QC Canadian Career Gal Flaman Fitness Setting Goals Set Up Systems fitchicks Fartlek intervals CBC Radio Osteoporosis / Osteoarthritis Newsletter Wellness Force Participaction Rogers TV bands Real Hapiness rows Standing Jobs journalling KATU2 journaling get moving Get Centered time journal Healthy Directions doing Stealth Workout Elevate Your Fittest Future Self Beyond the Cheers Multitasker brain Goals Canada Q&A Finding Your Fit Eligible Magazine Fit after 45 Other Published Articles exercise Favourite Things Olive iVillage Intervals YourWorkoutBook CTV News Leg massage Stretching I AM Healthy & Fit Simply Human blubrry My Instruction Manual Fitness level Inside Fitness Women workout while travelling Treadmill mobility Newsletter feet Zoomer Radio KYO Cable Machines What she said HIIT Quesada Health Tips Inspiration BlogTO weight loss coaching over-training Dr. Jannine Krause Global News Event Sears balance put in the work Featured Review Review hip flexor New Year 2018 News do you Perfection Absolute Advantage Discover Life CHCH Youtube Sweat Test the360mag Home Body Gym memberships Bootcamp Golf The Daily Fray training vitamins and supplements hip mobility Band workout 35 and over Hydration Meditation Pockets of Joy Ask the Trainer systems your best today GLOW Manual Labour Huffington Post Blog elliptical HEAL plank Make habits gift ideas Zoomer TV Gym Bunny right choices Sweat Test habits f*ck perfect Working out at work Self-care Shape Magazine FIT CHICKS Chat Weekly Videos Posture The Health Fix Cardio Avoid Weight Gain Your Fittest Future Self Review KOGO AM Toronto Sun blahblahblahGOWORKOUT Dog play foam roller My Books track your mood Toronto Outdoor workouts CTV News Sex Breakfast Television Wellness Daily Pilates Radio beefadvantage Self Talk Fit Bottomed Girls Desk Job body debt Core Strength Fitness Goals

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter @FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi @favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad @taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter @FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

Facebook

Kathleen Trotter

2 days ago

Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!