The Globe and Mail: How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is “just start” – lace up your running shoes and go.

The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.

Your first workout doesn’t have to be perfect. Even if you simply jog for one minute and then walk the rest of the time, it is always better to do something rather than nothing. READ MORE

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