The Globe and Mail: Yoga vs. Pilates–How to choose the right discipline for your needs

Pilates and yoga can be misunderstood as being one and the same.

Both disciplines emphasize breath regulation, mindfulness during practice and alignment, but that doesn’t mean they should be used interchangeably. It is important to understand the key differences; depending on your goals, exercise history and body type, one might be more appropriate for your individual needs. READ MORE

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