Just 60 seconds of intense exercise can boost your fitness level, study finds

Busy people, listen up: What if you could push yourself to the max for just one minute and reap the benefits of a longer gym session?

That’s the finding of a new Canadian study, which shows doing just 60 seconds of intense sprint intervals offers the same health benefits as 45 minutes of less-strenuous continuous exercise — further reinforcing the benefits of trendy high-intensity interval training, or HIIT. READ MORE

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