Adopt what I call the “Captain Obvious” approach to health!

Start owning your health choices; adopt what I call the “Captain Obvious” approach to health!

Adopting a healthier lifestyle shouldn’t be expensive or complicated. I am not arguing it won’t be challenging. Adopting a healthier lifestyle will be an intense process – an ultimately rewarding process, but nonetheless a lifelong and intense process. Modifying a habit takes perseverance, dedication and mindfulness. READ MORE

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