This Summer Become Active for Good; Break the Activity-Injury Cycle!

I don’t know about all of you, but I crave even more activity in the summer; it is like the sunshine is calling to me and inviting me outside. The light just makes me happier and puts an extra pep in my step! The sunlight is motivating!

I am happy to announce that I am not the only one who feels this way — every time I look outside I see people running, walking, and biking. That makes the trainer in me happy! READ MORE

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