The Globe and Mail: How to prevent golf injuries after a winter off

Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter, they jump right back in.

To prevent injuries, golfers need proper biomechanics and a specific base level of strength, range of motion and co-ordination. When the body doesn’t have the capacity to meet those demands, participants are at greater risk of long-term aches, pains and even injuries. READ MORE

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