The Globe and Mail: Interval rowing is exercise that goes beyond treadmills and bikes

If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing endlessly, you sprint during time or distance intervals, compete (in a friendly way) against classmates and use different stroke speeds. With a good instructor, the workout is anything but boring. Try it at fitness studios across the country such as Functional Athletics in Vancouver or Studio Adonnics in Montreal. I went to Ultimate Athletics in Toronto (1216 Yonge St.). READ MORE

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