The Globe and Mail: Weight loss is not always the answer to better health

I am very proud to share my most recent The Globe and Mail column. I think it contains a really important main take-away. Basically – get moving and remember that your health is a life long, always evolving process. I actually wanted to call this “ditch the war metaphors – we need to “rebrand” the ‪#‎health‬ discourse”. Adopting a healthier ‪#‎lifestyle‬ is not simply about “fighting the battle of the bulge”. Wars end – our health process does NOT! ‪#‎workout‬ ‪#‎core‬ ‪#‎fitness‬ ‪#‎exercise‬ READ MORE