Stay fit this summer with my “do anywhere” time efficient yet effective workouts! – TABATA

TATARA_kathleenSummer is here in full force — yay! Don’t use the pull of relaxing on a dock, traveling, or drinking on a patio as an excuse to become a sloth!

Trust me — it is possible enjoy summer AND maintain your fitness! The key is to have a few workouts in your back pocket that you can literally do anywhere — in a hotel room, in your living room, or even on the dock at the cottage.

Over the next few blogs I will share a few of my go-to “do anywhere” workouts! With these convenient yet effective workouts you will have NO excuse to be inactive 🙂 READ MORE

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