5 steps to get you off of the sofa

My book Finding Your Fit is available in stores October 1st – I feel like I am counting down till x-mas!! In this article I share a few of the main take-aways from the book. If you find them useful you can pre-order the book here!

We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing — especially doing over the long­term — are two very different things! Sure, most of us can be dedicated for a few days — sometimes a few months — but long­term change is a whole other ballgame. READ MORE

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