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Quesada: September tip of the month

Food can be healthy AND yummy!! You don’t have to add fat to add flavour!!! Add spice 🙂

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Recent Updates

Simply Human #228 Kathleen Trotter Returns & Da Bulls
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CTVMorningLiveOttawa@CTVOttMornLive·

WORKING OUT AT THE HOUSE: Fitness Expert @FITbyKathleenT shares ways to get your workout in while you're #stayinghome. #COVIDOttawa
https://ottawa.ctvnews.ca/video?clipId=1961078&binId=1.1487308&playlistPageNum=1

Kathleen Trotter @FITbyKathleenT·

“There are no new stressful thoughts.” - @ByronKatie @LewisHowes https://podcasts.apple.com/us/podcast/byron-katie-enlightenment-is-within-you/id596047499?i=1000439028796

Kathleen Trotter @FITbyKathleenT·

“We can’t see another human being and throw thoughts on them like post-its.” - @ByronKatie @LewisHowes https://podcasts.apple.com/us/podcast/byron-katie-enlightenment-is-within-you/id596047499?i=1000439028796

Kathleen Trotter @FITbyKathleenT·

A pocket of joy!!

The Addicted to Fitness Podcast @TheATFPodcast·

This week’s Addicted to Fitness features an interview w/personal trainer, life & nutrition coach, and author of multiple fitness & wellness books Kathleen Trotter @FITbyKathleenT. Give ATF a rating & review on Facebook or @ApplePodcasts. Click 🔗 to listen https://podcasts.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?i=1000472778758

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Kathleen Trotter

11 hours ago

southbendhealthyliving.com/three-unhealthy-healthy-foods-derailing-your-success/ ... See MoreSee Less

Three “Unhealthy Healthy Foods” Derailing Your Success! - South Bend Healthy Living

southbendhealthyliving.com

By Kathleen Trotter Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when in reality our “healthy” choices are not serving our goals. The “I am working so hard and nothing is happening” feeling is unbelievably fr...

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Kathleen Trotter

2 days ago

How have you been making exercise a daily "non-negotiable?" Living room dance parties? Walks? Yoga?Resistance band workouts? If you haven't managed to make exercise a priority YET no problem, now is the chance to get started!! Read for a few ideas! If you are already exercising on a daily basis KEEP UP THE AWESOME WORK.....read for a few new ideas!!

Dalyn Miller

lastheplace.com/2020/04/29/exercising-in-isolation-doesnt-have-to-be-boring-but-it-does-have-to-b... ... See MoreSee Less

Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable” | LA's The Place | Los Angeles, Magazine

lastheplace.com

It is hard enough to train consistently at the best of times — and a global pandemic is anything but the best of times. The problem is, while isolation makes it harder to prioritize motion, isolation also makes exercise mission critical. Movement helps manage anxiety and depression and strengthens...

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Kathleen Trotter

3 days ago

After a few months of adapting to our new reality it’s a great time to reflect on the new habits we’ve developed, have they been created by default or designed? Check out the link below for the full post and 5 tips on switching your default habits to ones designed with you in mind!
Remember to check out the whole COVID-19 sanity pack on my website for more tips and insights!

www.kathleentrotter.com/2020/05/28/habits-by-default-or-design/ ... See MoreSee Less

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Kathleen Trotter

3 days ago

Happy Friday!!! Feeling slightly unmotivated?? Win my book and infuse some pep into your step!!! ... See MoreSee Less

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Kathleen Trotter

5 days ago

Here is a quick snippet from the video of my interview on The Simply Human Podcast, check out the link below to listen to the whole interview and get more unfiltered Kathleen!

youtu.be/WujFOFfiBUI ... See MoreSee Less

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