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Quesada: September tip of the month

Food can be healthy AND yummy!! You don’t have to add fat to add flavour!!! Add spice 🙂

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Over 1200 articles/videos and podcasts!!

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FitAfter45 @FitAfter45·

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Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

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Kathleen Trotter

17 hours ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Niagara Falls, Ontario.

19 hours ago

Vacation puppy 🐶 #tgif ... See MoreSee Less

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Kathleen Trotter

22 hours ago

I have a question for you, is this The Good Place or The Bad Place??? 😜😜😜 (if you don’t get that reference you need to up your Kristen Bell game 😜😜). On route to Niagara!! Attending another instalment of the Postural Resteration Institute course itenary. Since I can take it anywhere, I am taking it in Niagara!!! Yay 😀 We stopped at Grimsby Beach on our way! Not sure if this place is adorable or creepy…. ... See MoreSee Less

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Kathleen Trotter

3 days ago

Do you know my story? I didn’t grow up loving health and fitness!!! I had to create my motivation!!!!! If you are feeling uninspired, don’t be discouraged!!! I found my fit and YOU CAN AS WELL!!!! ... See MoreSee Less

Kathleen Trotter: the Reluctant Trainer

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I didn’t choose this life .... It kind of chose me. I always thought I would be a lawyer. (Remember the TV show “Street Legal”? I wanted to be Cynthia Dale’s character, so edgy and strong and well dressed.) I was the child of a single mom. I hated the inequities she had to endure. I wanted t...

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Kathleen Trotter

5 days ago

Customize your row exercise at home all you need is a band! Hit every part of your trap with these exercises! We’ve been focusing on the upper body lately so I hope you’ve been incorporating these moves into your back/arm day. The key to fitness is to keep it fresh, boredom is the kids of workout death!!! Try these new moves and let me know what you think!••#arms #back #trap #trapworkout #trapexercises #homeworkout #bandworkout #strengthtraining #fitness #fitnessmotivation #workoutroutine #findingyourfit #yourfittestfutureself ... See MoreSee Less

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