home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout

Fit after 45

Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after 45. READ MORE

You might be interested in...

Tags:Fit after 45, Setting Goals, Inspiration, Motivation

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Find YOUR Fit!!

Hydration Exercise Bands Core Strength FindingYourFIt Olive GLOW Soundcloud Weekly Videos Toronto Sun Radio MD Proper technique Breathing Cable Machines CBC Radio Multitasker beefadvantage journaling Gym Bunny feet different approach Best Health Radio Perfection feet stretches Old Podcast Global News blahblahblahGOWORKOUT Mistakes Real Hapiness Discover Life Review right choices SHARP issuu magazine Injury Goals foam roller Quesada Health Tips Simply Human Over 50 balance training Intervals 40+ Fitness Sharp Insider New Year 2021 Desk Job Manual Labour Time Crunch Sex yoga put in the work Toronto The Health Fix CTV News Injury Prevention Osteoporosis / Osteoarthritis Monday Moves time journal Global News 30 Day Health Challenge KATU2 Home Gym fitchicks Flaman Fitness Wellness Daily Talk Radio AM640 rows How to CKHA 100.9 Canoe systems Growth-Oriented HEAL workout while travelling Get Centered insp Sweat Test The Star kettlebells KOGO AM Elevate Fit after 45 New Year 2018 News your best today Jim Brickman banded rows Hacks mindset Breakfast Television Eligible Magazine Treadmill Leg massage FIT CHICKS Chat Intermittent fasting blubrry Newsletter iVillage sleep The Other F Word Healthy Directions Time Crunch Personalilty BlogTO Posture mobility resistance bands Dr. Jannine Krause Walking Stealth Workout Fitness Goals tune-up ball fun brain workout healthier you Stability Ball Pilates Running Podcast Pockets of Joy Setting Goals Home Body Issues Today Zoomer TV Marc & Mandy Newsletter journalling hip flexor Canada Q&A Health Advisor Outdoor workouts My Books Band workout Fit Bottomed Girls Participaction Dog play Youtube Self Talk She Does the CIty New Year Get fit Canadian Career Gal environmental control ABC News Avoid Weight Gain make goals not wishes I AM Healthy & Fit Woke Wellness CHCH get moving Healthy Eating Strength Self-care Gym memberships Your Fittest Future Self Favourite Things Couple workouts Rogers TV Other Published Articles QC Travel weight loss navigating COVID Make habits Family stop binging Daytime Ottawa Wallpaper Book review Contests Fitness buddy Gym workouts Fitness Apps Inside Fitness Women Burnout Breakfast Television Shape Magazine Meditation track your mood 650 CKOM the360mag body debt Golf YourWorkoutBook Huffington Post Blog Tonic Magazine 35 and over URUNLTD CTV News Sears TalkToMe Rogers TV Event ELDOA Motivation Downright Domestic Client Motivation dogs CanFitPro Sweat Test Dumbells Resolutions Village Living do you linchpin and BNB habits health Standing Jobs Free stuff Bootcamp f*ck perfect Witchy Wellness Working out when sick Globe and Mail dog walk QC Vacation coaching plank Featured Review Finding Your Fit exercise gift ideas The Art of Wellness Home Bunny Globe & Mail Featured Tip Competitive Gym Bunny My Instruction Manual The Tonic Fartlek intervals Inspiration Cardio home workout massage Beyond the Cheers The Daily Fray Chatelaine Articles brain Zoomer Radio Holiday Weight Gain Working out at work KYO strength vs cardio Wellness Force mental health Warm ups and Cool downs elliptical bands What she said Your Fittest Future Self Review Stretching hip mobility Buzzfeed Fitness level HIIT over-training body credit Ask the Trainer doing Tabata vitamins and supplements dog walking What I'm Reading Absolute Advantage Set Up Systems

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Corgi Every Hour @CorgiEveryHour·

Gayton Gomez @gpgomez·

Here. Cleanse your timeline. https://twitter.com/PAVGOD/status/1462151401711157249

Morning Live @morninglive·

If you lead a busy lifestyle, fitting in a workout can be a challenge. Instead of trying to make time to be active, pair your exercise with something you already do.

Fitness expert and author @FITbyKathleenT joins us around 8:50 with advice.

TUNE IN:http://chch.com/live/

Morning Live @morninglive·

Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

morninglive: Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

Facebook

Kathleen Trotter

15 hours ago

Catch me on the latest episode of the Outside the Studio with @tessamarietovar check it out at the link in my bio!!We talked about: - What are the three pillars of long term fitness success: workout mix, nutrition mix, mindset mix- What is a mood data journal and why it's helpful in reaching your fitness goals- How to tailor your workout with your mood in mind based on biofeedback from your body- Why your mindset is paramount in reaching long term health goals- How to create realistic fitness goals that will be sustainable long term- Embracing your younger self to create a healthy sense of self-compassion- Nutrition and diet theory and how to sort through all of the diets out thereCheck it out!!!Linkinprofile tessatovar.com/book-%2B-blog/f/creating-your-future-fittest-self-with-mindset-at-the-forefront#motivation #healthjourney #yourfittestfutureself #healthlyliving #healthyliving #movement #fitness #findingyourfit #podcast #podcaster #podcasting #podcastlife #podcastersofinstagram ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Today for #MondayMoves we’re talking pelvic tilts focusing on your “guts” as I like to say! Once you’ve mastered the pelvic tilt you can try focusing on either your inner or outer thighs. Try it out and let me know what you think!!!#fitness #stretching #corework #Coreworkout #pelvis #pelvictilt #pelviswork #lowerbodyworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

This interview was my pocket of joy for the week!! love it when I get to do in-depth Q&As!!! Health and fitness is such an interesting topic...the short "sound bite" stuff just doesn't do the trick!! Take a read and let me know what you think!!!medium.com/authority-magazine/author-kathleen-trotter-on-the-5-things-you-need-to-do-to-achieve-a... ... See MoreSee Less

Author Kathleen Trotter On The 5 Things You Need To Do To Achieve a Healthy Body Weight, And Keep…

medium.com

Embrace that ACTION is key — you must “ACT. Yourself into the person you want to be”!

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

If you don't plan exercise in advance, it usually doesn't happen. Book exercise into your schedule like any other appointment!!Instead of waiting for next week or next year make plans to start now, no more fitness wishes!!!There's never a perfect time to start eating better and working out instead create systems that will help you achieve your fitness goals!!!!There's a whole chapter in my book "Finding Your Fit' all about this topic, you can check it out at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!