home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

The Globe and Mail: Three exercises to strengthen your feet

Don’t forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ MORE

You might be interested in...

Tags:Globe & Mail, Strength, Time Crunch, Competitive Gym Bunny, Gym Bunny, Home Body

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Featured Tip KOGO AM Proper technique Time Crunch Tonic Magazine 650 CKOM Time Crunch Personalilty Inspiration Inside Fitness Women New Year 2018 News Healthy Directions 35 and over the360mag dog walking Pockets of Joy Finding Your Fit healthier you 40+ Fitness Flaman Fitness Meditation Home Bunny Breathing f*ck perfect blubrry Make habits Rogers TV fitchicks Avoid Weight Gain Quesada Health Tips Working out at work Best Health get moving Health Advisor Zoomer TV have a plan Your Fittest Future Self Review TalkToMe Breakfast Television CanFitPro vitamins and supplements Home Gym FindingYourFIt Event CHCH Treadmill dogs balance foam roller Olive Injury Hydration Eligible Magazine body debt Radio MD Tabata Buzzfeed URUNLTD Standing Jobs put in the work BlogTO Fit after 45 Intervals Posture journalling Couple workouts Favourite Things Fartlek intervals CTV News Home Body Dumbells Discover Life Leg massage feet stretches Over 50 navigating COVID Holiday Weight Gain CKHA 100.9 Canoe KYO Daytime Ottawa your best today Sears Healthy Eating plank The Star time journal Fitness Goals She Does the CIty systems Dr. Jannine Krause Warm ups and Cool downs Walking Hacks Family Global News Soundcloud Downright Domestic rows QC Travel mental health weight loss Resolutions make goals not wishes different approach New Year 2021 Weekly Videos Get Centered SHARP strength vs cardio Rogers TV Vacation Wellness Daily Gym Bunny environmental control Bootcamp YourWorkoutBook The Health Fix Chatelaine Articles Book review fun Globe and Mail Fitness Apps Golf Your Fittest Future Self Elevate Competitive Gym Bunny linchpin and BNB habits Huffington Post Blog Multitasker Monday Moves Talk Radio AM640 hip mobility I AM Healthy & Fit New Year Get fit stop binging Mistakes Sweat Test health Ask the Trainer elliptical How to Wellness Force Toronto CBC Radio feet Free stuff Outdoor workouts Canadian Career Gal habits mindset Injury Prevention Exercise Bands Cable Machines Youtube bands What I'm Reading Working out when sick ELDOA right choices Fitness level Simply Human workout while travelling mobility Band workout CTV News GLOW tune-up ball QC Other Published Articles Desk Job Client Motivation body credit Perfection yoga Podcast Sharp Insider Sex Burnout Review Self-care massage Cardio Setting Goals Gym memberships The Tonic kettlebells Set Up Systems insp Dog play Shape Magazine iVillage journaling FIT CHICKS Chat sleep Featured Review HEAL Contests Newsletter Woke Wellness Radio dog walk 30 Day Health Challenge coaching Goals Marc & Mandy HIIT Growth-Oriented track your mood What she said My Instruction Manual Jim Brickman gift ideas Toronto Sun Stealth Workout Participaction The Art of Wellness brain workout Old Podcast over-training beefadvantage Motivation ABC News Strength home workout Sweat Test blahblahblahGOWORKOUT Fitness buddy Witchy Wellness Fit Bottomed Girls The Daily Fray Global News do you KATU2 Intermittent fasting resistance bands brain training Core Strength banded rows Self Talk Beyond the Cheers doing Wallpaper The Other F Word Absolute Advantage Village Living Issues Today Globe & Mail Osteoporosis / Osteoarthritis Gym workouts Running Breakfast Television Zoomer Radio issuu magazine My Books exercise hip flexor Newsletter Pilates Canada Q&A Manual Labour Stretching Real Hapiness Stability Ball

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter @FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi @favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad @taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter @FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

Facebook

Kathleen Trotter

2 days ago

Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!