The Globe and Mail: Five reasons to never do crunches again

5reasons-no-crunchesDitch crunches..try some planks instead!! Loved filming this recent series of videos in my studio!!

Crunches are a staple of abdominal workouts, but do the results match the reputation? Personal trainer Kathleen Trotter is here to dispel the crunches myth and steer you in a better direction WATCH NOW

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