“Do anywhere” exercise of the week: Week one!

For the next 11 weeks my awesome publisher Dundurn Press is releasing one “do anywhere” exercise a week. Take a look at this week’s exercise 🙂 It is not easy…..but it is convenient and simple. All you need is a towel! With these type of exercises it is easy to make movement a “non-negotiable” so that you can FIND YOUR FIT!

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