Fall and Winter running 101

You wouldn’t know it from today – what beautiful weather – BUT winter is coming!! You don’t have to stop running!! Be prepared!!!

I love running — it is my bliss! So, barring any crazy-cold days, I run outside all winter. Now, I have been running for (gulp) over 15 years. When I first started running I was too nervous to run outside in colder temperatures. I get that adapting to different temperatures can be tricky, especially for newbie runners. I have been there, done that. The lesson I learned is not to be intimidated by the cold. Take it from a veteran runner: you CAN adapt; you just need to implement a few of my tried and tested strategies for outdoor running success! READ MORE!!

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