Everyone needs to strengthen their bum

948babe963acee22f5a74a71bc2e0eb3Does your workout need some direction? Are you bored? Try strengthening you bum!

I have been a trainer for over thirteen years, and the majority of people I meet do not have strong glutes (bum muscles). Honestly, weak glutes are to be expected. We all sit too much; sitting tightens the hip flexors (front of the body) and doesn’t require the bum to work. The result is weak and neurologically unresponsive glutes. To make matters worse, even when doing exercises that should use the bum — such as running or squats — most of us don’t recruit our bum muscles correctly. READ MORE

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