Holiday Survival Guide: 7 ways to enjoy the holidays without sacrificing your health

We all know the benefits of working out and eating well, but when it comes to our health, knowing and doing — especially during holiday party season — are two very different things!

The good news is, you don’t have to hibernate and sacrifice your social lives to make healthy choices! It is possible to maintain your pre-holiday health and socialize — it just takes some mindfulness, preparation, and creativity. You have to take the time to actively “set yourself up for holiday health success.” Maintaining a healthier lifestyle isn’t a passive process. If you don’t take the time to set yourself up for success, you might as well be setting yourself up for failure.

Always have a plan…and then a back-up plan. READ MORE

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