Kathleen’s 5 Tips to Survive the Holidays

book-headshotSure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some mindfulness, preparation, and creativity. You have to take the time to actively “set yourself up for health success.” Adopting a healthier lifestyle isn’t a passive process. If you don’t take the time to set yourself up for success, you might as well be setting yourself up for failure. READ MORE

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