Thank you ‘Art of Living’

Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you may have a regret or two. Giveaway, Healthy Holiday Reality
Or not. Especially with a little help. Like from a book like Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit by Kathleen Trotter.
Compassionate Trainer??? I like the sound of that! READ MORE

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