What do my love of celebrating every and all holidays (especially Christmas) and my love of exercise have in common? They are both examples of how I actively decide to be happy. I am a big believer in “mind over mood”; I am constantly giving myself short pep-talks such as “Kathleen, you are an adult and thus responsible for your own happiness — if you are not happy change your attitude and/or your environment.”
Two of my current favourite internal hashtages are #choosehappiness and #findingpocketsofjoy. READ MORE
Choose joy by choosing to exercise
