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More Quesada January Tips!

Lots more Quesada Tips for this month! Start your New Year off right!

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Tags:Quesada Health Tips, Setting Goals, Featured Tip, Time Crunch, Competitive Gym Bunny, Gym Bunny, Home Body, Inspiration, Motivation

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter @FITbyKathleenT·

Really excited to hear and share our conversation!! Talk about “energy producing humans”….Jim is one of those people who leave you feeling better than before you started!!! I have felt energized all evening!!!

Jim Harshaw, Jr. 🏔@jimharshaw·

Great conversation today with @FITbyKathleenT. She's the real deal when it comes to understanding how you can figure out your personal system for getting and staying fit. Interview complete and will be coming soon! #fitness #nutrition #mindset

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So excited to film a fresh segment with @BloomTV1 at 210pm today!! Missed my segment from last year? NP!! Watch it now!!! #FitnessMotivation

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Setting Honest + Sustainable Goals All Year Long https://tessatovar.com/eblog/f/setting-honest-sustainable-goals-all-year-long via @TBenedicktus @FITbyKathleenT

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Kathleen Trotter

2 days ago

#ICYMI I was on the latest episode of Rejuvenaging with @thementalhealthgym we had a great chat, check it out! We talked alot about psycology and motivation which you know I could talk about all day. Give it a listen at the link in my bio!linkinprofile shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life...#podcast #podcastlife #fitnesspodcast #healthpodcast #podcastrecommendations #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

Today we're talking plank leg lifts!!They're a great exercise that works your core, your butt and your shoulders ALL AT ONCE! Make sure you have stabilized your core before you do this exercise. Keep that butt down, your back flat, and support yourself through your shoulders. This is a fantastic functional exercise!! Enjoy!#fitness #workout #fullbodyworkout #coreworkout #plank #plankworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

5 days ago

Had a great chat on the @thesilver_edge's Over 50 Health and Wellness Podcast. We talked a lot about the mindset you need to become your fittest future self and having a growth mindset is a huge part of that!! Check out the full episode at the link in my bio for more about the psychology behind our health and wellness and becoming your future fittest self!!linkinprofile podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063#fitness #podcast #podcastlife #fitnesspodcast #healthpodcast #over50fitness #over50fitnessforwomen #fitnesspodcastrecommendations #findingyoufit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

6 days ago

Find YOUR fit! Not anyone else's. not your mom or sister or friends fit!! In my book "Your Fittest Future Self" I talk all about finding your mix, whether that's the mindsetmix, workoutmix or nutrition mix. Your mix is a system you set up catered to your interests and lifestyle!!! You can find out more about finding your mix in "Your Fittest Future Self" available at the link in my bio!!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/#healthylifestyle #exercise #nutrition #workout #findingyourfit #yourfuturefittestself ... See MoreSee Less

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Kathleen Trotter

1 week ago

New podcast alert 🚨 Link in profile!! This conversation was a surprise joy!!!! Loved Ron’s energy and perspective on life!!! He used to be a psychologist….so I was thrilled to learn from him!!! You guys know how much I love talking psychology!!! 😝😝shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life... ... See MoreSee Less

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