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More Quesada January Tips!

Lots more Quesada Tips for this month! Start your New Year off right!

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Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Wellness Force Breakfast Television Your Fittest Future Self Home Bunny Olive blahblahblahGOWORKOUT 35 and over Health Advisor SHARP QC New Year 2021 Ask the Trainer iVillage CanFitPro The Health Fix get moving Home Body Dog play make goals not wishes Fit after 45 ABC News different approach elliptical Hacks CTV News BlogTO yoga journaling Sweat Test Radio Treadmill How to Tonic Magazine Self Talk Exercise Bands CHCH Quesada Health Tips Fitness Apps QC Travel Perfection health Self-care put in the work Real Hapiness dogs sleep Toronto Sun Flaman Fitness Resolutions over-training Toronto Wellness Daily Vacation Rogers TV Burnout Multitasker Intermittent fasting coaching Old Podcast Inside Fitness Women Sears Tabata Working out when sick Gym workouts Cable Machines brain body credit CKHA 100.9 Canoe Growth-Oriented weight loss FIT CHICKS Chat Fit Bottomed Girls Over 50 body debt TalkToMe Pockets of Joy Weekly Videos GLOW Set Up Systems Finding Your Fit New Year Get fit Featured Review Sharp Insider vitamins and supplements Injury Beyond the Cheers Buzzfeed Newsletter journalling Elevate Healthy Eating training Setting Goals KOGO AM Walking Pilates Zoomer Radio Woke Wellness Standing Jobs What she said Jim Brickman balance Youtube Fitness Goals The Tonic ELDOA kettlebells do you Globe and Mail Running Get Centered I AM Healthy & Fit resistance bands New Year 2018 News The Other F Word Radio MD Downright Domestic Outdoor workouts systems Goals Competitive Gym Bunny YourWorkoutBook gift ideas Eligible Magazine Time Crunch Simply Human Other Published Articles Global News Fitness buddy Zoomer TV beefadvantage exercise Discover Life Issues Today Event Podcast blubrry time journal Witchy Wellness healthier you Gym memberships The Star the360mag Dr. Jannine Krause navigating COVID issuu magazine CTV News My Instruction Manual Make habits Your Fittest Future Self Review Stealth Workout CBC Radio mental health KYO Soundcloud Osteoporosis / Osteoarthritis Mistakes 30 Day Health Challenge Family Cardio URUNLTD Stretching foam roller Time Crunch Personalilty Stability Ball Fitness level Dumbells Review FindingYourFIt brain workout Golf track your mood My Books Absolute Advantage She Does the CIty Breakfast Television Canadian Career Gal insp Band workout 40+ Fitness Warm ups and Cool downs stop binging The Art of Wellness Best Health Gym Bunny doing f*ck perfect Favourite Things Posture 650 CKOM Client Motivation Sex Core Strength Hydration Intervals Strength Rogers TV Shape Magazine Healthy Directions Manual Labour your best today Holiday Weight Gain Working out at work Newsletter linchpin and BNB habits Meditation Wallpaper Injury Prevention Globe & Mail Book review Inspiration Avoid Weight Gain Talk Radio AM640 Bootcamp Daytime Ottawa Contests workout while travelling Chatelaine Articles Huffington Post Blog HIIT Canada Q&A Proper technique What I'm Reading Sweat Test Marc & Mandy Desk Job environmental control Participaction Home Gym fitchicks Motivation Village Living Free stuff HEAL Global News Breathing KATU2 Featured Tip right choices

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Lorne Marr @lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

John Howell@TheDailyFray·

The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter @FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

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Kathleen Trotter

2 days ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

2 days ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

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Kathleen Trotter

3 days ago

New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less

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Kathleen Trotter

1 week ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

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Kathleen Trotter

1 week ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

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