Home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching May Session
- Personal Online Fitness Training
Finding Your Fit
Professional Fitness Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Blog
- Book Reviews
- Newsletter
Cart
Choose Happy
- Kathleenism
Cover Girl
COVID -19 Sanity Pack
- Sanity Pack Social Stream
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact

Radio and Podcasts

Blog
- Book Reviews
- Newsletter
Cart
Choose Happy
- Kathleenism
Cover Girl
COVID -19 Sanity Pack
- Sanity Pack Social Stream
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact

Print

Blog
- Book Reviews
- Newsletter
Cart
Choose Happy
- Kathleenism
Cover Girl
COVID -19 Sanity Pack
- Sanity Pack Social Stream
Finding Your Fit
Gondolas, e-bikes & New Year’s resolutions
High Intensity Interval Training: Why You Need to Be doing it More
Huffington Post Bonus
Instagram feed
Media and Articles
Mission Statement
My account
Online Group Coaching Experience
Online Training
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Rules
Shop
Speaking Engagements
- Segment Options
- Speaking Testimonials
Workout Tips [Video]
Workout Tips [Video]
Your Gateway to Posture Normalization
Home
Official Bio
Recent Updates
Fitness Training
Media
Rates
Contact

Digital Articles

Mobile Home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

Finding Your Fit: Global News Halifax

I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming! WATCH NOW!

Tags:Gym Bunny, Competitive Gym Bunny, Home Body, Finding Your Fit, Global News, Time Crunch

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Recent Updates

Simply Human #228 Kathleen Trotter Returns & Da Bulls
February 2020 Newsletter
Everything is Figureoutable by Marie Forleo
Management Mess to Leadership Success by Scott Miller
Pocket of Joy – ELDOA

More Good Stuff

More Good Stuff

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

CTVMorningLiveOttawa@CTVOttMornLive·

WORKING OUT AT THE HOUSE: Fitness Expert @FITbyKathleenT shares ways to get your workout in while you're #stayinghome. #COVIDOttawa
https://ottawa.ctvnews.ca/video?clipId=1961078&binId=1.1487308&playlistPageNum=1

Kathleen Trotter @FITbyKathleenT·

“There are no new stressful thoughts.” - @ByronKatie @LewisHowes https://podcasts.apple.com/us/podcast/byron-katie-enlightenment-is-within-you/id596047499?i=1000439028796

Kathleen Trotter @FITbyKathleenT·

“We can’t see another human being and throw thoughts on them like post-its.” - @ByronKatie @LewisHowes https://podcasts.apple.com/us/podcast/byron-katie-enlightenment-is-within-you/id596047499?i=1000439028796

Kathleen Trotter @FITbyKathleenT·

A pocket of joy!!

The Addicted to Fitness Podcast @TheATFPodcast·

This week’s Addicted to Fitness features an interview w/personal trainer, life & nutrition coach, and author of multiple fitness & wellness books Kathleen Trotter @FITbyKathleenT. Give ATF a rating & review on Facebook or @ApplePodcasts. Click 🔗 to listen https://podcasts.apple.com/us/podcast/addicted-to-fitness-podcast/id1121420986?i=1000472778758

Facebook

Kathleen Trotter

13 hours ago

southbendhealthyliving.com/three-unhealthy-healthy-foods-derailing-your-success/ ... See MoreSee Less

Three “Unhealthy Healthy Foods” Derailing Your Success! - South Bend Healthy Living

southbendhealthyliving.com

By Kathleen Trotter Too many of us inadvertently self-sabotage with what I call “unhealthy healthy choices.” We think our choices are healthy, when in reality our “healthy” choices are not serving our goals. The “I am working so hard and nothing is happening” feeling is unbelievably fr...

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

How have you been making exercise a daily "non-negotiable?" Living room dance parties? Walks? Yoga?Resistance band workouts? If you haven't managed to make exercise a priority YET no problem, now is the chance to get started!! Read for a few ideas! If you are already exercising on a daily basis KEEP UP THE AWESOME WORK.....read for a few new ideas!!

Dalyn Miller

lastheplace.com/2020/04/29/exercising-in-isolation-doesnt-have-to-be-boring-but-it-does-have-to-b... ... See MoreSee Less

Exercising in Isolation Doesn’t Have to be Boring, but it Does Have to be a Daily “Non-negotiable” | LA's The Place | Los Angeles, Magazine

lastheplace.com

It is hard enough to train consistently at the best of times — and a global pandemic is anything but the best of times. The problem is, while isolation makes it harder to prioritize motion, isolation also makes exercise mission critical. Movement helps manage anxiety and depression and strengthens...

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

After a few months of adapting to our new reality it’s a great time to reflect on the new habits we’ve developed, have they been created by default or designed? Check out the link below for the full post and 5 tips on switching your default habits to ones designed with you in mind!
Remember to check out the whole COVID-19 sanity pack on my website for more tips and insights!

www.kathleentrotter.com/2020/05/28/habits-by-default-or-design/ ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Happy Friday!!! Feeling slightly unmotivated?? Win my book and infuse some pep into your step!!! ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Here is a quick snippet from the video of my interview on The Simply Human Podcast, check out the link below to listen to the whole interview and get more unfiltered Kathleen!

youtu.be/WujFOFfiBUI ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

Home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching May Session
- Personal Online Fitness Training
Finding Your Fit
Professional Fitness Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!