home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

Stay on your “health horse” – Get yourself a fitness buddy

#blahblahblahGOWORKOUT and take a friend for extra #motivation!!!

You might be interested in...

Tags:Flaman Fitness, Setting Goals, blahblahblahGOWORKOUT, Competitive Gym Bunny, Gym Bunny, Home Body, Inspiration, Motivation

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

the360mag CanFitPro KYO body credit Injury ABC News Real Hapiness Strength Toronto Set Up Systems body debt dogs Radio MD plank your best today Old Podcast Soundcloud CBC Radio Proper technique 35 and over Sears Intervals QC habits Osteoporosis / Osteoarthritis How to get moving Issues Today Self Talk fitchicks Fartlek intervals balance massage Pilates Tonic Magazine 40+ Fitness hip flexor feet blubrry Quesada Health Tips dog walk Make habits Healthy Eating Finding Your Fit Rogers TV Absolute Advantage fun Fit Bottomed Girls Globe and Mail brain BlogTO New Year 2021 Time Crunch mobility Zoomer TV FIT CHICKS Chat Stability Ball right choices Running Favourite Things iVillage I AM Healthy & Fit Eligible Magazine Sweat Test The Art of Wellness SHARP URUNLTD Buzzfeed CTV News Gym workouts Perfection Wallpaper linchpin and BNB habits Treadmill Growth-Oriented Mistakes do you foam roller Radio journaling CKHA 100.9 Canoe put in the work strength vs cardio yoga weight loss Family Vacation Ask the Trainer training bands Home Bunny blahblahblahGOWORKOUT The Daily Fray Woke Wellness Dr. Jannine Krause doing Sharp Insider f*ck perfect Pockets of Joy Home Body Injury Prevention Leg massage Couple workouts gift ideas Featured Review Intermittent fasting Tabata Flaman Fitness QC Travel tune-up ball kettlebells Review Walking Toronto Sun navigating COVID Cardio Setting Goals Bootcamp FindingYourFIt Best Health Health Advisor environmental control YourWorkoutBook Monday Moves Sweat Test The Health Fix Breathing Resolutions banded rows Posture Global News brain workout Golf New Year 2018 News Olive Gym memberships insp dog walking KOGO AM journalling Avoid Weight Gain Canada Q&A vitamins and supplements The Star Shape Magazine Marc & Mandy Dog play Time Crunch Personalilty Participaction systems Burnout mindset Breakfast Television Globe & Mail Get Centered Motivation Featured Tip Your Fittest Future Self Rogers TV CTV News Desk Job Fit after 45 Goals Zoomer Radio Standing Jobs Canadian Career Gal health Newsletter feet stretches Event HEAL My Books Sex ELDOA HIIT beefadvantage Contests Core Strength Exercise Bands Manual Labour Other Published Articles Holiday Weight Gain What she said Warm ups and Cool downs She Does the CIty mental health home workout Wellness Daily Fitness level make goals not wishes What I'm Reading sleep Youtube Working out at work different approach Cable Machines Discover Life 650 CKOM Beyond the Cheers coaching Downright Domestic My Instruction Manual workout while travelling Elevate Healthy Directions Home Gym Free stuff Witchy Wellness Talk Radio AM640 Client Motivation Meditation Chatelaine Articles New Year Get fit Working out when sick Podcast Hacks rows Dumbells Fitness Goals Fitness Apps Over 50 30 Day Health Challenge Competitive Gym Bunny Newsletter time journal Stretching Hydration Your Fittest Future Self Review track your mood KATU2 Weekly Videos stop binging resistance bands Wellness Force over-training Daytime Ottawa TalkToMe The Tonic Stealth Workout Village Living Inspiration hip mobility Outdoor workouts Breakfast Television Huffington Post Blog The Other F Word Gym Bunny Jim Brickman Self-care Fitness buddy Simply Human Band workout Book review Global News elliptical GLOW issuu magazine Inside Fitness Women have a plan healthier you exercise Multitasker CHCH

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter @FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

My Favoritecorgi @favcorgi_usa·

Belly rub 🤗
#corgi #corgisoftwitter

taherfarhad @taherfarhad1·

Tag if you know anyone relevant. 😄😂😁🤩

Kathleen Trotter @FITbyKathleenT·

Watch my recent @CHCHTV segment to learn how to stay fit at the cottage!!
https://www.chch.com/great-ways-to-stay-fit-and-have-fun-at-the-cottage/

Facebook

Kathleen Trotter

4 days ago

Headed to the cottage? That doesn’t mean you have to stop moving!!!! Fitness isn’t only during certain times, you can do some fun movements and keep your fit going!!If you’re looking for ways to focus on fitness while away check out the latest spot I did for Rogers Ottawa Morning on my page, let me know what you think!!#fitness #homeworkout #summerfit #summerworkout #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

I had the pleasure of goofing around with @derick.fage on @rogerstvottawa 💪 We chatted about everything from water fitness to mindset to sun safety!!! I made @derick.fage promise to workout at his cottage this summer. Watch the full segment. Link in profile.How do you plan to pepper movement into your summer?? Let me know in the comments!!youtu.be/12w7UVi0wD4#summerfitness #waterfitness #cottagefit #fitnessmotivation ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

This might seem a bit counterintuitive, let me explain…Although I believe in “awareness,” I believe in using it strategically as an “on- ramping tool” for habit formation. To put it another way, the end goal of “being conscious and intentional” is to relegate certain actions to the realm of “unconscious.”To paraphrase A.N. Whitehead, don’t aim to cultivate the habit of thinking about what you are doing; work to extend the number of operations you can do without thinking.Why is this “not thinking” important?Roughly 95% of what we do in a day happens automatically. This is a good thing; our brains can only sift through a certain number of stimuli. We need habits and rituals to survive. We only have so much cognitive energy and attention.Habits allow health to exist mostly within the realm of the unconscious. Habits and rituals are the actions, thoughts, emotions, etc. that we repeat regularly; they happen relatively seamlessly—automatically—below the level of conscious decision making.The thing is, to create healthy habits you have to first be intentional!For 4 ways to build unintentional habits that will one day be unintentional check out my latest blog post at the link in my bio!!Linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/#fitness #health #habits #habitsofhealth #healthyhabits #habitbuilding #intentions #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

New podcast alert 🚨 Link in profile.I love the quote they chose to use because it is SOOOO IMPORTANT to always do what you can when you can. Make the best possible decision based on the circumstances. Life will never be perfect. You don’t reach your fitness goals by striving for perfection. Perfect is not possible. We are humans not robots. You reach your goals by striving for progress and consistency, by holding yourself accountable, by having a growth mindset and by course correcting quickly. Take a listen and tell me what you think!! The conversation was fun and a little different!! I got to talk about how to become personally motivated AND how to coach and motivate others! podcasts.apple.com/ca/podcast/you-dont-have-to-be-great-to-start-you-have-to-start/id1453608008?i...#fitnessmotivation #fitnesspodcast #healthcoach #coachingpodcast #wellnesspodcast #healthmotivation #fitnesscoach #torontoauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 weeks ago

#ICYMI I WAS ON @chch_morninglive this morning chatting about how you can still stay fit on vacay!For those of you heading up to the cottage this is the perfect video for you! Going out of town doesn’t mean you can’t workout, it just means you need to change things up.In this video I share a couple of ideas of how you can keep moving while enjoying the great outdoors!!Save this for your next trip into cottage country and try it out.#fitness #summerworkout #summer2022 #cottagelife #cottagecountry #homeworkout #travelworkout #travelworkouts #chchmorninglive #yourfittestfutureself #findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!