home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Blog
COVID -19 Sanity Pack

10 Kathleen-approved fitness hacks

Need some extra #motivation??? Try a #fitness #hack 🙂 Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!

Related

Tags:Huffington Post Blog, Setting Goals, Inspiration, Motivation

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Search in posts

Search in posts

Search in pages

Search in pages

Filter by Categories

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Golf Vacation Exercise Bands insp Old Podcast Treadmill Time Crunch Personalilty She Does the CIty systems Rogers TV track your mood training 650 CKOM Goals Gym memberships workout while travelling navigating COVID Self Talk I AM Healthy & Fit Daytime Ottawa Proper technique YourWorkoutBook Village Living HIIT Weekly Videos journaling coaching Wellness Daily brain workout Favourite Things Shape Magazine FIT CHICKS Chat Sweat Test Mistakes make goals not wishes Fitness level Rogers TV Intermittent fasting vitamins and supplements Over 50 health Review KATU2 Breakfast Television Event Home Bunny CHCH New Year 2021 Inside Fitness Women doing Featured Tip beefadvantage The Star Fitness Goals QC Travel Inspiration Hacks Toronto Sun Radio MD KOGO AM ABC News Free stuff How to Eligible Magazine Band workout Stability Ball Multitasker Discover Life Participaction Health Advisor blubrry Quesada Health Tips brain Real Hapiness 35 and over kettlebells weight loss Newsletter Standing Jobs the360mag Buzzfeed elliptical Radio issuu magazine Pockets of Joy Cable Machines Motivation Manual Labour Pilates body credit Featured Review Sears time journal Your Fittest Future Self Witchy Wellness Your Fittest Future Self Review ELDOA Avoid Weight Gain Stealth Workout SHARP Downright Domestic Best Health The Art of Wellness Olive Talk Radio AM640 Flaman Fitness Hydration Canadian Career Gal Other Published Articles Contests 40+ Fitness Ask the Trainer Injury CKHA 100.9 Canoe BlogTO Meditation Elevate Running GLOW Woke Wellness Youtube The Other F Word Jim Brickman Walking My Books Make habits Family Podcast Bootcamp Core Strength Osteoporosis / Osteoarthritis Client Motivation Intervals Injury Prevention FindingYourFIt yoga Working out when sick foam roller Soundcloud Wellness Force gift ideas Tabata Burnout Beyond the Cheers dogs Sweat Test Canada Q&A Tonic Magazine Competitive Gym Bunny CTV News My Instruction Manual sleep Time Crunch CanFitPro Holiday Weight Gain Fit Bottomed Girls stop binging Globe & Mail linchpin and BNB habits The Tonic Perfection Global News Huffington Post Blog Chatelaine Articles Dog play Fitness Apps right choices Self-care Finding Your Fit journalling environmental control CBC Radio Book review Sharp Insider blahblahblahGOWORKOUT Stretching Issues Today New Year 2018 News Get Centered The Health Fix body debt put in the work Absolute Advantage Gym workouts Desk Job Newsletter TalkToMe Breathing Dumbells Global News Toronto different approach Zoomer TV Gym Bunny resistance bands Growth-Oriented Marc & Mandy Simply Human do you Resolutions f*ck perfect Globe and Mail get moving Wallpaper Sex over-training Setting Goals Healthy Eating healthier you What I'm Reading Posture Set Up Systems Home Body HEAL New Year Get fit Warm ups and Cool downs Fit after 45 Fitness buddy QC your best today URUNLTD KYO balance Working out at work Breakfast Television What she said Outdoor workouts Strength fitchicks Home Gym Healthy Directions mental health iVillage Cardio 30 Day Health Challenge CTV News Zoomer Radio Dr. Jannine Krause exercise

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Lorne Marr @lornemarr·

Healthy habits such as prioritizing diet and exercise will only take you so far. The thing is … if you are burned out you will feel like you need coffee. An inability to feel energized without external stimuli is built into @FITbyKathleenT https://lornemarrfitafter45.ca/stay-energised-without-coffee/

John Howell@TheDailyFray·

Today is National Walk Your #Dog Day. Will it be #Fartlek or traditional #workouts? | http://bit.ly/3unNePp > via @FITbyKathleenT #Fitness Monday | #Petmate @dog_feelings @mydogiscutest #exerciseismedicine @iHeartDogscom #Florida @BN9 @Fox13Sorboni

John Howell@TheDailyFray·

National #Walking The #Dog Day is comin' up. Ready for your #workout? | http://bit.ly/3aBnsPx via @FITbyKathleenT | #Fitness Monday @NationalDayCal #dogwalker @RoverDotCom @Barkbox @Muttropolis #Florida #puppy

John Howell@TheDailyFray·

The @bn9weather 4 p.m. forecast is high 70s. Perfect to catch up with #FitnessMotivation and @Fitness Monday | http://bit.ly/2LxkdPD via @FITbyKathleenT in The Fray | #Florida @Mike_Clay @FOX13News @VisitTampaBay @VisitSarasota #workouts

Kathleen Trotter @FITbyKathleenT·

Keep going!! This sh*t is hard!! Be compassionate with yourself and others!! You don’t have to be perfect. Just keep working.....working is winning!!

Facebook

Kathleen Trotter

1 day ago

One of my number one fitness facts is “boredom is the kiss of workout death” so today for #fitnessfactfriday I wanted to share one way to overcome cardio boredom, and that’s with a cardio pyramid! Swipe through for 2 unique pyramid workouts that you can swap your favourite exercises into to create a fun fitness frenzy! Check out the link in my bio for 4 new ways to keep cardio fun!••Linkinprofile www.kathleentrotter.com/2021/01/25/5-ways-to-keep-cardio-workouts-interesting/••#workout #fitness #fitnessmotivation #cardio #cardioworkout #cardio🏃 #hiitworkout #pyramid #tabataworkout #tabata #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 day ago

The solution???As always.......First, have self-compassion. This life crap is hard; we are all doing our best. Step 2. Analyze your habits. Create a plan of action. My plan? I cut my coffee off 12 hours before I want to be asleep and I eliminate sugar. I become intentional regarding hydration, food, and sleep. I get anything I don’t want my future self to eat out of my house. I prep food on the weekends. I make sure my water bottle is handy. I stock my pantry with healthy snacks so I don’t “have to” grab crap. I make sure my sleep routine is solid and that I am moving my body daily. The caveat? Better read the article to find out!!!!lornemarrfitafter45.ca/stay-energised-without-coffee/ ... See MoreSee Less

How to Stay Energised without Coffee

lornemarrfitafter45.ca

There is nothing like that first cup of coffee in the morning; it is one of my true pleasures in life. I often joke that I want to go to bed so I can wake up and have my cup of Joe. Notice I said “first” cup. One cup is heaven. A need for multiple cups? An “indicator light” that something is...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

New article just dropped!!! 🙂 I know me. I know an overreliance on coffee is an "indicator light" that something is "up"...that I am out of balance!!! I am not sure about you guys, but I know that during COVID that light has gone off one too many times!!! 🙂 I really enjoyed writing this and noodling on the subject!!! I hope you guys get something from reading it!!! ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

What is the life you are planning on creating? What type of architect are you ? 😝 Tell me a little about your future self in the comments! Happy #FitnessFriday everyone!If you want to learn more about being the architect of your future self check the link in my bio for the full episode of the Girls Gone Healthy podcast that I was on! ••Linkinprofile www.kathleentrotter.com/2021/02/16/transform-your-choices-into-habits/••#podcast #newpodcastepisode #newpodcastalert #fitness #fitnesspodcast #PodcastAndChill #healthpodcast #fitnessjourney #healthylifestyle #GIRLSGONEFIT #yourfittestfutureself #findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

New podcast alert 🚨 In this podcast you will hear - Why are brains are not wired to keep us happyEmotional Mess or unmotivated?How life is a big science experimentCreating new fitness habits with purposeFinding your edge without going over itBecoming your own fitness heroCOVID and mindset – nutrition – workoutsAre you ‘shoulding’ on your workouts?And so much more!www.kathleentrotter.com/2021/02/18/witchy-wellness-mindset-is-key-to-health-and-fitness/ ... See MoreSee Less

Witchy Wellness mindset is key to health and fitness - Kathleen Trotter

www.kathleentrotter.com

In this episode you’ll hear: Kathleen’s transformational story and why she empowers others to do...

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching January 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
- Read
- Listen
- Watch
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact

Get free exercises, journals, recipes and tips to become a fitter you!