#sundaysnugglesđŸđ¶ Sitting with my lobster and my puppy listening to Dolly Parton!!! I am a happy duck đŠ ... See MoreSee Less
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Happy #fridayfitnessfact everyone! Today I wanted to share a great way to add movement to your day, Fartlek intervals! Try them out on your next walk around the block! Check out the link below for more Fartlek Fun!
www.flamanfitness.com/blog/fartlek-intervals/
#fartlek #fartlekintervals #intervaltraining #intervals #training #cardio #athomeworkouts ... See MoreSee Less
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If you missed me on CTV Ottawa Morning Live I've got the hits for you here! Make sure to check it out to find out the 2 pieces of workout equipment that will revolutionize your home workout!
Check out the whole spot at the link below!
ottawa.ctvnews.ca/video?clipId=1961078 ... See MoreSee Less
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Watch to learn fun, effective and convenient ways to train at home!!! "Fun" and convenient" being KEY - workout consistency is paramount and you are MUCH more likely to do your workout on a regular basis if it is convenient and something you and enjoy!!!
CTV Ottawa Morning Live #fitness
ottawa.ctvnews.ca/video?clipId=1961078 ... See MoreSee Less
My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun đ Dylan you are always such a pleasure!!