home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

Finding Your Fit – Media Blitz!

My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun 🙂 Dylan you are always such a pleasure!!

You might be interested in...

Tags:Finding Your Fit, Rogers TV, Time Crunch, Competitive Gym Bunny, Gym Bunny, Home Body

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Fitness Goals fun issuu magazine Set Up Systems Huffington Post Blog Globe & Mail Participaction 40+ Fitness Vacation home workout body debt Radio MD make goals not wishes CTV News Quesada Health Tips feet stretches mental health How to Monday Moves Health Advisor Family Sweat Test Golf Make habits ELDOA Talk Radio AM640 Couple workouts Buzzfeed linchpin and BNB habits resistance bands Ask the Trainer Competitive Gym Bunny Home Gym Resolutions Stretching Rogers TV environmental control systems Self-care Zoomer TV Your Fittest Future Self Review Tabata Strength New Year 2021 Breakfast Television She Does the CIty Soundcloud bands Sears Featured Tip New Year 2018 News Time Crunch Personalilty Manual Labour Healthy Eating Inspiration vitamins and supplements Client Motivation New Year Get fit dog walking Global News Marc & Mandy Radio Running TalkToMe journalling Toronto Sun Band workout Home Body Fit Bottomed Girls Injury Prevention Tonic Magazine Breathing health Exercise Bands Jim Brickman Event Pilates Best Health Other Published Articles Real Hapiness Daytime Ottawa Avoid Weight Gain QC Downright Domestic Globe and Mail My Books Healthy Directions Desk Job Elevate balance Standing Jobs FindingYourFIt Outdoor workouts the360mag Multitasker Favourite Things massage Home Bunny YourWorkoutBook Simply Human Newsletter Mistakes put in the work The Daily Fray Wellness Daily stop binging Eligible Magazine Working out at work Sex Gym workouts mobility Working out when sick blahblahblahGOWORKOUT hip flexor brain workout HIIT do you Over 50 Gym memberships Canadian Career Gal exercise sleep Motivation Holiday Weight Gain Stealth Workout Stability Ball Global News Osteoporosis / Osteoarthritis KOGO AM Warm ups and Cool downs Dr. Jannine Krause Burnout Village Living Goals foam roller plank KYO Dog play CTV News Youtube Cardio CBC Radio blubrry Intermittent fasting Free stuff Hacks Fitness level iVillage elliptical ABC News Woke Wellness beefadvantage Posture journaling get moving The Art of Wellness The Health Fix Get Centered healthier you Sharp Insider URUNLTD navigating COVID yoga hip mobility Podcast different approach Injury SHARP weight loss HEAL Fitness buddy Hydration Finding Your Fit What she said right choices body credit FIT CHICKS Chat Old Podcast Time Crunch track your mood Leg massage Treadmill Sweat Test feet GLOW KATU2 Issues Today Witchy Wellness brain I AM Healthy & Fit Shape Magazine QC Travel Fit after 45 Gym Bunny Self Talk Bootcamp Pockets of Joy training Book review Featured Review Discover Life The Tonic dogs Proper technique Fartlek intervals 35 and over Beyond the Cheers workout while travelling Wellness Force Review 650 CKOM Rogers TV time journal 30 Day Health Challenge strength vs cardio Flaman Fitness What I'm Reading Perfection coaching CKHA 100.9 Canoe Cable Machines banded rows Canada Q&A Intervals Absolute Advantage My Instruction Manual CanFitPro Zoomer Radio your best today Core Strength BlogTO Wallpaper Olive fitchicks Breakfast Television kettlebells over-training CHCH dog walk tune-up ball gift ideas insp mindset f*ck perfect Inside Fitness Women Setting Goals Weekly Videos rows Chatelaine Articles Meditation Your Fittest Future Self Fitness Apps Contests Walking The Star doing Newsletter The Other F Word Dumbells Toronto Growth-Oriented

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

So excited to film a fresh segment with @BloomTV1 at 210pm today!! Missed my segment from last year? NP!! Watch it now!!! #FitnessMotivation

https://www.wfla.com/bloom/workout-with-your-dog/amp/

Tessa Tovar @TBenedicktus·

Setting Honest + Sustainable Goals All Year Long https://tessatovar.com/eblog/f/setting-honest-sustainable-goals-all-year-long via @TBenedicktus @FITbyKathleenT

Corgi The Low Rider @LowRiderCorgi·

Trunkful of corg 🦊🦊🦊🦊

#Corgi
#CorgiCrew
#dogs
#DogsofTwittter
#MondayMorning
#Mondayvibes

Team Corgi @TeamCorgiBrand·

Perks of working from home ❤️

George Conway @gtconway3d·

unhappy camper

Facebook

Kathleen Trotter

2 days ago

Find YOUR fit! Not anyone else's. not your mom or sister or friends fit!! In my book "Your Fittest Future Self" I talk all about finding your mix, whether that's the mindsetmix, workoutmix or nutrition mix. Your mix is a system you set up catered to your interests and lifestyle!!! You can find out more about finding your mix in "Your Fittest Future Self" available at the link in my bio!!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/#healthylifestyle #exercise #nutrition #workout #findingyourfit #yourfuturefittestself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

New podcast alert 🚨 Link in profile!! This conversation was a surprise joy!!!! Loved Ron’s energy and perspective on life!!! He used to be a psychologist….so I was thrilled to learn from him!!! You guys know how much I love talking psychology!!! 😝😝shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life... ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Match your workout to your personality!! I had a blast on @bloom_tv talking about some great ways to find your 2022 fitness routine!! Check out the full video for some great “any time, any place” workouts and some no more excuses pep talk!!!••#fitness #workout #2022fit #2022resolutions #newyearsresolution #fitnessresolution #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

Match your workout to your personality!! I had a blast on @bloom_tv talking about some great ways to find your 2022 fitness routine!! Check out the full video for some great “any time, any place” workouts and some no more excuses pep talk!!!••#fitness #workout #2022fit #2022resolutions #newyearsresolution #fitnessresolution #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Happy Monday Moves everyone!!!Hip Hinges are such an important foundational move! In today's, I will not only show you proper form for multiple levels but give you some tips on how to prevent knee shakes or your knees flaying out. Work at your own level and don't go ahead of yourself but ultimately challenge yourself. That means work hard enough to get stronger but not so hard you hurt yourself. Enjoy getting stronger and have fun!!#MondayMoves #hipstretch #hipworkout #hipexercise #lowerbodyworkout #lowerbodystretch #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!