The Globe and Mail: Sweat Test: Pilates a great workout for your mind and body

Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you.

A review of a Pilates mat class is long overdue; it is hard to find a facility that doesn’t offer some iteration of the tradition. Even studios that don’t offer traditional classes usually offer combo classes, such as “yogalates,” or incorporate Pilates-inspired exercises … READ MORE

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