home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

‘Unhealthy’ healthy food

Kathleen sheds some light on what foods that are disguised as being healthy but are completely unhealthy. WATCH NOW!

You might be interested in...

Tags:Healthy Eating, Setting Goals, Hydration, Inspiration, Motivation

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Δ

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Good Habits

Good Habits

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

Bootcamp Core Strength healthier you Fartlek intervals CTV News Talk Radio AM640 Resolutions CanFitPro yoga body debt Intervals Home Gym weight loss resistance bands fun Witchy Wellness Band workout The Art of Wellness Rogers TV mental health track your mood Inside Fitness Women Family KYO Jim Brickman Participaction Make habits Manual Labour Leg massage Issues Today Exercise Bands Walking Healthy Eating Marc & Mandy Fit after 45 Breakfast Television Breathing Fit Bottomed Girls Dog play The Daily Fray stop binging over-training Injury Pockets of Joy Review Canada Q&A Buzzfeed 650 CKOM Discover Life Globe and Mail beefadvantage Ask the Trainer doing Featured Review Fitness level right choices your best today Hydration Running Canadian Career Gal Radio Podcast tune-up ball banded rows Fitness Apps Posture Radio MD Home Body dogs Village Living Global News QC The Tonic Set Up Systems FIT CHICKS Chat Weekly Videos dog walk Favourite Things Featured Tip feet Meditation insp Injury Prevention CHCH environmental control Fitness buddy Working out at work Globe & Mail Home Bunny Breakfast Television Gym workouts Sweat Test ELDOA kettlebells Time Crunch Free stuff HIIT put in the work Pilates Holiday Weight Gain My Books Working out when sick Elevate Soundcloud What I'm Reading fitchicks CKHA 100.9 Canoe 30 Day Health Challenge New Year 2021 Huffington Post Blog Self-care exercise Eligible Magazine rows 35 and over Old Podcast have a plan strength vs cardio Competitive Gym Bunny Rogers TV workout while travelling Chatelaine Articles Wallpaper plank Healthy Directions Dr. Jannine Krause Health Advisor The Health Fix Daytime Ottawa Newsletter brain workout GLOW FindingYourFIt f*ck perfect make goals not wishes Tonic Magazine New Year Get fit Youtube Dumbells Sweat Test Osteoporosis / Osteoarthritis Fitness Goals journalling brain Your Fittest Future Self Review blubrry mobility The Star coaching Desk Job Hacks Event Absolute Advantage do you feet stretches She Does the CIty massage Setting Goals Time Crunch Personalilty SHARP CBC Radio Proper technique URUNLTD Vacation The Other F Word TalkToMe navigating COVID bands HEAL Stretching Cable Machines Toronto Sun Sharp Insider mindset Get Centered Stability Ball Contests Your Fittest Future Self vitamins and supplements 40+ Fitness Growth-Oriented Toronto Golf different approach Avoid Weight Gain Zoomer TV Treadmill Gym Bunny Perfection gift ideas Sears the360mag Client Motivation sleep balance health iVillage Real Hapiness Quesada Health Tips Newsletter ABC News YourWorkoutBook Goals Tabata Shape Magazine Motivation Woke Wellness I AM Healthy & Fit Beyond the Cheers Wellness Force hip flexor time journal Finding Your Fit Other Published Articles Over 50 Inspiration home workout Outdoor workouts Couple workouts Book review get moving Stealth Workout Downright Domestic KATU2 body credit Sex Warm ups and Cool downs Simply Human Olive Burnout How to systems foam roller QC Travel Global News dog walking What she said New Year 2018 News Gym memberships Mistakes Intermittent fasting hip mobility Zoomer Radio Self Talk Flaman Fitness KOGO AM Cardio issuu magazine Multitasker linchpin and BNB habits habits My Instruction Manual journaling training Strength Monday Moves elliptical CTV News Best Health Standing Jobs BlogTO Wellness Daily blahblahblahGOWORKOUT

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

Some days are just like this!!!!

Kathleen Trotter @FITbyKathleenT·

The “productive pause” is critical for health and life success!! Pausing allows you to put space between “stimulus” and “response”!! Pausing ensures you don’t let your momentary desires derail you from your long-term goals!! #worthalisten #toolstoreachyourgoals

Jim Harshaw, Jr. 🏔@jimharshaw·

Having a consistent healthy lifestyle isn't a walk in the park, but it's possible— and your body will thank you for it. Let's talk about achieving sustainable health, fitness, & nutrition with @FITbyKathleenT. Tune in now. #STFpod #FitnessJourney https://open.spotify.com/episode/153RILfIBQWkj1ZPIaOUf0

Isaac Bogoch@BogochIsaac·

If the link above doesn’t work: https://academic.oup.com/ofid/advance-article/doi/10.1093/ofid/ofac226/6582236

Kathleen Trotter @FITbyKathleenT·

What a double pocket of professional joy!!! I got to chat with @jimharshaw on my original episode AND he uses our discussion on the “productive pause” in this episode!! What an honour and a pleasure!! #podcast

Facebook

Kathleen Trotter

6 days ago

All choices come with a cost. That is not a negative. That is just the truth. There are only 24 hours in a day. You can't be everywhere and experience everything. You must decide what you are willingIf you chose to watch Tv until 2am you can't also be sleeping. If you decide to go to your kid's soccer game, you can't also be going for a run. I am not saying any one choice is "bad" or "good". Context is key. What I am saying is, you must decide what is important to you. You must decide which choices will bring you closer to your goals. If you are not willing to pay the cost you must reevaluate your goals. Only you can judge what is worth it and what is not. Choose the "cost" that you are willing to live with. Align your choices to your values and your goals. Costs include food prep, forsaking alcohol, going to bed early to wake up for an early workout, etc. For some people these costs are worth it. For others, not so much! I have had many people state a goal, then when we go over the steps needed to reach that goal, their answer is “that is not worth it.” The question is, what are you willing to give up?My point is NOT that you “should” be meal prepping or giving up alcohol. “Giving something up” is not synonymous with “a good choice.” My point is—yet again—be an informed consumer. Know what you want, acknowledge what you are willing to do for that goal, AND realize that anything healthy done to an extreme is no longer healthy. The impacts of long-term restrictions are REAL!!For more on the costs of our choices you can check out my blog "Carbs Might ACTUALLY be Your Missing Health Link" which you can give a read at the link in my bio!!linkinprofile www.kathleentrotter.com/2022/04/07/carbs-might-actually-be-your-missing-health-link/ #fitness #workout #nutrition #health #eatright #carbs #dietculture #fitspo #Findingyourfit ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Why are so susceptible to the "snowball effect"? We miss one workout and decide to skip the rest for the week.That all or nothing mindset.Have you ever fallen into this trap? We've all been there! In my latest chat with @tessamarietovar we chatted about when healthy habits become unhealthy, and this is just one of them!!Check out the rest of the episode at the link in my bio for more on the snowball effect and many other health and fitness habits!!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747 #fitness #findingyourfit #yourfittestfutureself #podcastlife #podcastalert #podcast #podcastrecommendation #fitnesspodcast #healthpodcast #outsidethestudio ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

1 week ago

Today I am going to take you through a fantastic mobility series- YTIs and YWs—four amazing mobility moves for your upper back and shoulders.Lie on the foam roller. Make sure your head and your butt are on the roller.Make sure you are neutral:* No arching through your lower back.* No bum engagement.* Spine engaged.Watch with all the moves you are that you are not losing your form. Follow the moves to complete the letters T, I and Y and then Y and W through arm movements.Breath in. Raise your arms to the centre then let lower to the outside to form a T. The Y is above your head in a Y shape and the I is your arms are in a straight line above your head. Once you do the YTI you move on the the Y Ws. Do 10 of each or alternate through each of them. Lots of options. KEEP YOUR SPINE ENGAGED!And ENJOY!!#fitness #workout #foamrollerworkout #foamrollerexercise #foamroller #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Had an amazing chat (as always) with @tessamarietovar talking all about "when do healthy habits become unhealthy".This was such a unique and important conversation, we ended up chatting about a ton of topics. If you want more of a teaser, here are the main 5 takeaways to wet your appetitie...5 Key Takeaways1. The reason generic diets don’t work long-term is that they don’t help you connect with your body. Unless you can understand the cues your body sends and the deeper thoughts and emotions around what you think of food, you will always go back to your unconscious beliefs and habits.2. Rigid choices masked as healthy choices are sometimes a survival mechanism. For example, you may feel you have to be extremely strict with your diet - or else people will stop liking you. In the beginning, these rigid choices help you stay happy and alive. However, once you’re in a slightly better place you must reevaluate your choices and ask yourself: how can I make decisions that really serve me instead of serving my fear?3. Disordered eating is not limited to anorexia or bulimia. There are various types of disordered eating that are not popularly known. One example is orthorexia. Orthorexia is being a perfectionist about your healthy ways to the point where healthy habits turn unhealthy.4. 6 types of self-sabotage: (1) perfectionism, (2) snowball effect, (3) I deserve, (4) crying wolf, (5) too busy effect, and (6) trying to be something you’re not.5. You can’t try your best at everything. You don’t needCheck out the episode at the link in my bio!linkinprofile podcasts.apple.com/us/podcast/outside-the-studio/id1483077110?i=1000559976747#podcast #podcastlife #podcastalert #podcastrecommendation #healthpodcast #fitnesspodcast #findingyourfit #yourfittestfutureself #outsidethestudio ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 weeks ago

Are you unintentional about your health? I know it seems counterintuitive, but the key to healthy living is moving past intention into habits and systems!! Become unintentional AF!!I talked all about "unintentionality" in my latest blog post at the link in my bio, check it out!linkinprofile www.kathleentrotter.com/2022/05/02/flip-the-script-aim-to-be-less-conscious-about-your-health/ #yourfittestfutureself #nutrition #Findingyourfit #Fitness #healthylife ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!