I had such fun yesterday goofing around with Dylan Black on Rogers Ottawa – I got to throw a medicine ball at him! Talk about fitness fun 🙂 WATCH NOW!
Common mistakes that sabotage your fitness progress
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The band is the perfect exercise accessory!
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-
Home
-
COVID -19 Sanity Pack
-
All articles
-
30-Day Challenge: Commit to Avoiding the Worst Choice and Make Things Easier on Your Future Self
-
Habits: By Default or Design?
-
Simply Human #228 Kathleen Trotter Returns & Da Bulls
-
CTV Video: Bring the Gym to Your Home
-
All things Mindset
-
Foundation of Wellness
-
THE POWER OF ADAPTING
-
The band is the perfect exercise accessory!
-
Start journaling to create your ‘fittest future self’
-
CHCH Think Outside the Gym
-
Surfing the Emotional Wave of COVID-19 — “Taking the Path to the Right”
-
CTV Shape Up At Home
-
RogersTV Create Your Own Gym
-
Woke Wellness: Kick Your Ass With Compassion
-
Set Yourself Up for Health Success
-
Exercise For Weight Loss At Home For A Female
-
-
Online Fitness Coaching
-
Finding Your Fit
-
Professional Fitness Speaker
-
Blog
-
Shop
-
Contact