Home
Kick Your Ass
Finding Your Fit
Workout Video Tips
Speaking Engagements
Fitness Training
Media
Contact

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Finding Your Fit
Mindset Mix
Nutrition Mix
Workout Mix

Television

ABC News
Breakfast Television
CTV News
Global News
Rogers TV

Radio and Podcasts

Absolute Advantage
Beyond the Cheers
CBC Radio
CHCH
CKHA 100.9 Canoe
Downright Domestic
40+ Fitness
fitchicks
Global News
Issues Today
Jim Brickman
KOGO AM
My Instruction Manual
Talk Radio AM640
The Art of Wellness
The Other F Word
The Tonic
TV Spots
Wellness Force
Zoomer Radio

Print

Globe & Mail
Breathe Magazine
Chatelaine Articles
Toronto Sun
Quesada Health Tips

Digital Articles

Breathe Magazine
Buzzfeed
Downright Domestic
Eligible Magazine
Fit after 45
Flaman Fitness
Healthy Directions
Huffington Post Blog
Sharp Insider
Videos
Village Living
Mobile Home
Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration for Kick Your Ass with Compassion!
Registration: Kick Your Ass with Compassion!
Online Group Coaching January Session

Alternatives to Yoga

This was maybe my favourite segment ever…..it was absolutely the most interactive 🙂 WATCH NOW

Leave a Reply Cancel reply

Your email address will not be published.

Comment

Name

Email

Website

Save my name, email, and website in this browser for the next time I comment.

Recent Updates

JANUARY NEWSLETTER IS HERE!
Lesson’s I’ve Learned Through My Fitness Journey
Three new tricep exercises
Easy food substitutions

More Good Stuff

More Good Stuff

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

https://youtu.be/DQSiygnDm-U watch!! This woman is such an inspiration!!! “Go into the pain cave”......learn to love the challenge!!! #inspirational #running

Dylan Black@dylanblackradio·

Today on @daytimeottawa at 1pm! We'll show you new and fun ways to reach your health and fitness goals with @FITbyKathleenT. Properly will tell you about a new way you can sell your home. And what is Scribii? Let's find out together on #RogersTV @rogersottawa22 Repeat at 6 & 11pm

Kathleen Trotter @FITbyKathleenT·

Worthwhile read!! The net being - respect your yourself and your body! Be active because you respect your worth NOT because you hate yourself and / or to make yourself into someone that you are not! #bodypride #selflove #selfrespect https://www.nytimes.com/2019/11/16/opinion/girls-sports.html

Kathleen Trotter @FITbyKathleenT·

#inspiration https://eur04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.cbc.ca%2Famp%2F1.5372232&data=02%7C01%7C%7C3a66462308284d1c7cbb08d79de2cfb3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637151469781148456&sdata=hVe0c0xcCuz95vGuQgZZl9ueUJ3J%2BuD27Y3gVax2cDA%3D&reserved=0

CTVMorningLiveOttawa@CTVOttMornLive·

Time to add more fun to your fitness goals with @FITbyKathleenT! https://ottawa.ctvnews.ca/video?clipId=1880176&binId=1.1487308&playlistPageNum=1

Facebook

Kathleen Trotter

2 days ago

MY JANUARY NEWSLETTER IS UP AND READY TO GET YOU MOTIVATED!!!😀👊💪💪 ... See MoreSee Less

News and info on the latest fitness trends

mailchi.mp

Curious about IntermittantFasting? Want an easy way to eat healthier? Thinking you should start getting your arms rady for summer? I talk about this and more! have a read!

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Stay tuned!! I got the opportunity to write an article about how to stay motivated and turn your goals into action for @topsante! ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is at CTV Ottawa Morning Live.

2 days ago

Curate a plan that works for YOU!! How? 1. Stop shaming yourself for what has not worked. Find YOUR "bright spots" and replicate them! 2. Journal your time so you can best decide how to allocate it - time is a valuable resource! 3. "Gamify" your health - make the health challenge something you "get to do" vs something you "have to do"! Watch to learn how to create your fittest, healthiest future self in 2020!!!

CTV Ottawa Morning Live #yourfittestfutureself #fitness

ottawa.ctvnews.ca/video?clipId=1880176 ... See MoreSee Less

Reaching your health and fitness goals

ottawa.ctvnews.ca

Kathleen Trotter finds fun ways to stay fit on CTV Morning Live

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

Had the amazing opportunity to have an article in @influentialmagazine !
Go give it a read to learn how to make 2020 the year of you, with 5 ways to set yourself up for health success!💪🏼 go give it a read by clicking the linkinprofile issuu.com/influentialmagazine/docs/influential_hd_f3337a08cbecd0
#fitness #success #canadianfitness #fitnessmotivation #fitforlife #fit #gym #health #healthy ... See MoreSee Less

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

If you want 2020 to be filled with pockets of joy, healthy food and activity you can't rely on "motivation". Motivation is an emotion - it comes and goes! You have to set up systems NOW that set your future self up for success!! I got Olive.....she is built in system for joy!!!

www.facebook.com/InFluentialMagazine/ #fitness #yourfittestfutureself #findingyourfit

www.kathleentrotter.com/2020/01/19/5-ways-to-set-yourself-up-for-health-success/ ... See MoreSee Less

5 ways to set yourself up for health success - Kathleen Trotter

www.kathleentrotter.com

From realistic expectations to realistic fitness goals – I share 5 steps to help you...

View on Facebook

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

Home
Kick Your Ass
Finding Your Fit
Workout Video Tips
Speaking Engagements
Fitness Training
Media
Contact

Get free exercises, journals, recipes and tips to become a fitter you!