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This was maybe my favourite segment ever…..it was absolutely the most interactive 🙂 WATCH NOW

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Kathleen Trotter @FITbyKathleenT·

“The best fighter is never angry.” ― Lao Tzu #5bulletFriday #quotes #thoughts #foodforthought

Kathleen Trotter @FITbyKathleenT·

Mix up your arm routine!! Superset a Romeo Biceps curl with a triceps extension!! https://t.co/R1hbOb19FB @dylanblackradio #arms @rogersottawa22

Kathleen Trotter @FITbyKathleenT·

Another pull quote from my interview with the awesome @KellyHatfield11 #Motivation #quotes https://t.co/beqT5HLDaL listen to learn how to create your #Yourfittestfutureself

Breakfast Television & CityNews Montreal @BTCityNewsMTL·

Ever hear of fascial stretching? @FITbyKathleenT explains how to stretch your whole body - treating it as a global system:

Kathleen Trotter @FITbyKathleenT·

What the fork is fascial stretching???
You will have to watch to find out!!! I will post link when it is up!!! Get excited 😆 love @DerickFage .....he is always up for all my goofy shenanigans 😝 @BTCityNewsMTL #stretching #yourfittestfutureself

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