Why the salad is queen of the ‘unhealthy healthy foods’

Last year I wrote a blog post on what I call “unhealthy healthy foods”.

The main take-away was that we need to become aware of sneaky foods that seem healthy but that end up stealthily sabotaging progress. Actually cutting out sweets and fried food is hard work, but knowing they need to be eliminated (or at least reduced) is usually a no-brainer. The less obvious culprits — what I call “unhealthy health foods” — READ MORE

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