PART ONE: what is your ideal diet
The unfortunate truth is that there is no one “perfect” diet. There is no single diet that works for every person; rather elements of different protocols might resonate with different people.
I am not saying YOUR ideal eating “mix” doesn’t exist, but rather that there are pros and cons to every nutrition regimen. The trick is to create a plan that works for you — one that is individualized to your genetics, age, gender, health history, goals, and life realities. READ MORE