What to know before you go vegetarian or vegan

I have a bugaboo about the concept of the “perfect diet.” There is no one “perfect” diet; everyone’s ideal eating “mix” will be unique to their needs, goals, and genetics.

Hence this blog series. My goal is to present pros and cons of different eating regimens so that you can parse out the appropriate elements for YOU. (Missed part one? Read it here). READ MORE

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