If loud, upbeat music and choreographed “dance-esque” moves – not to mention the potential to trip over your own feet as you turn, twist and often giggle – sounds intriguing, then aerobics might be for you.
If you’re thinking, “Aerobics? The nineties called. They want their workout back,” you are both right and wrong. Aerobics may be past its heyday, but the format is very much alive – with both original and updated versions (like Zumba). READ MORE