The Globe and Mail: How to walk, squat or simply move your way to a better state of mind

The way out of a low mood is to move. Too often, exercise is primarily understood as a weight-management tool – the psychological effects being a bonus.

I suggest you flip it: Frame exercise as a mood-management tool with everything else being the bonus.

According to Dr. Patrick Smith, chief executive officer of the Canadian Mental Health Association, physical activity is increasingly a vital component in treating mental-health disorders. It helps reduce anxiety and depression and it reduces tension, fatigue and anger, as well as enhances self-esteem and social bonds. READ MORE

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