Jolenta Greenberg: Living Life By The Book

Jolenta Greenberg talks about what it’s like to live her life one self-help book at a time. Keith shares some early feedback from a listener and chats with Kathleen Trotter about how to get started with a fitness routine.

Kathleen discusses:

  • Fitness goals vs. fitness wishes
  • Your fitness routine needs to be consistent and convenient
  • Don’t aim for perfection when working out; a little is better than nothing

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