I have a confession to make. I am not very good at pull-ups. Now, as my mother taught me growing up, “realistic expectations are the key to happiness.” Thus, I am not upset that I suck at pull-ups; why would I think I should be good at something I never do?
The interesting thing is that, as a trainer, I know how to get better at pull-ups. I just never followed the steps. Perfecting the pull-up was never a goal. This is an example of the famous saying by Dr Fordyce, a seminal thinker in cognitive behavioural theory: “Education is to behaviour change as spaghetti is to brick.” One doesn’t have anything to do with the other. READ MORE