I lovingly refer to the stretch sandwiched between Halloween and New Year’s as “the health minefield.”
Halloween is over. (Although too often treats are still laying around. Hint: ditch the candy.) The holidays are coming. Temptation is everywhere.
I would never propose denying oneself “all” and hibernating at the gym — I am all about finding pockets of joy — but the truth is, when we’re honest, austere denial is not a real danger for most us. READ NOW