Trying to change your lifestyle? Pinpoint your linchpin and bnb habits!

Instead of spending max effort attempting to alter habits that won’t drastically change your health status – how frustrating and demoralizing – pinpoint your linchpin and BNB (biggest negative bang) habits. The more an eating regimen disrupts your current linchpin and BNB habits, the more impact the change will have.

Often linchpin and BNB habits are one and the same — but not always. READ MORE

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