A cold or flu isn’t permission to stop healthy movement

Winter — i.e. cold and flu season — is here. It seems as if everyone around me is fighting something. The question of the moment being “Do I soldier on and work out when sick… or do I rest?”

Answer: being sick is often a valid reason to take it easy, but don’t conflate “easy” with “complete inactivity.” Not all motion is created equal. There is a huge range of activity options between gentle movement or stretching and purposefully working out. READ MORE

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